(408) 358-1460

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(408) 358-1460

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Body Composition Testing and Analysis.

woman being measured

Body Composition Testing and Analysis.

Body composition testing measures your weight, fat mass, and skeletal muscle mass — providing a clearer picture of your health than weight alone. 

After all, two people can weigh the same but have very different health profiles depending on their body fat and muscle balance.
Excess body fat can increase the risk of conditions like diabetes, heart disease, and joint problems, while healthy muscle mass supports strength, mobility, and long-term wellness.

By tracking your body composition, you gain:

● A true indicator of your current health status.● Motivation to stay on track with your goals.● A measurable way to assess progress over time.
Nutrition and exercise are the two key factors that influence body composition. Healthy eating habits paired with regular physical activity can reduce fat mass while building muscle. Through routine reassessments, body composition testing keeps you accountable and helps ensure your program is working.

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